99 Weight Loss Tips - For a Healthy Body and Mind

This ebook offers 99 tips on how to lose weight easily. Ensuring that you improve your health. Easy to follow tips, written in layman's terms so anyone can benefit by following these tips. When you lose weight you feel good about yourself, and it will automatically improve the conditioning of your body, and calm your mind. You will work more effectively and your self-esteem will be greatly enhanced.

The ebook has exercises that do not need expensive equipment and simple food tips. Lays out the benefits of a good diet and exercise and the intake of water. There are some embedded links with suggested products that may be of benefit. There are no guarantees, and always consult your Doctor before embarking on a diet or exercise regimen. Thank you and good luck.